A is for – A to Z Guide to Self-Care and a Happier You

A to Z Guide to Self-Care and a Happier You

A is for Ask for help, we all need support at times.

B is for Become aware of inner thinking.

C is for Change thoughts that are negative.

D is for Drink lots of water, it’s good for you.

E is for Eat Healthy and Exercise regularly.

F is for Forgiveness.

G is for Get some sunshine – your body produces vitamin D naturally when it’s directly exposed to sunlight. Vitamin D has several important functions, and it makes you feel better.

H is for Have a mental health day.

I is for Inspire another with kindness and actions.

J is for Just keep smiling, and the whole world will smile back at you.

K is for Keep a loving regardless of how your mood may feel.

L is for Learning something new; it will not only enhance your brain but your self-esteem too!

M is for Minimize negative energy and drama in your life.

N is for Nature, embrace it, love it, it’s free and has boundless beauty and positive energy.

O is for Open your windows for a breath of fresh air.

P is for Practice mindfulness and be grateful for the present.

Q is for Quiet your inner voice of negative thoughts and concentrate on gratitude.

R is for Read a new book or Re-Read a Favorite Book.

S is for Start a new hobby.

T is for Take a walk in the park, city streets or stroll through your own neighborhood.

U is for Unplug all technology for a period time – You can do it!

V is for Visit a pet shop and cuddle a puppy or visit a friend.

W is for Write yourself a love note, go ahead you deserve it!

X is for examine your daily habits and change them if needed.

Y is for bake something Yummy and share it with another.

Z is for wake up with Zest; start your day joyful.

Answers from A to Z


Answers from A to Z

About Ann Zuraw

Ann Zuraw, the voice behind "Chicks, Chat and Change", is a Certified Financial Planner (CFP®), Chartered Financial Analyst (CFA®), and Certified Divorce Financial Analyst (CDFA™). If you have comments on this post contact Ann Zuraw

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