Tag Archives | Take Care of You

AtoZGuide

A is for – A to Z Guide to Self-Care and a Happier You

A is for Ask for help, we all need support at times. B is for Become aware of inner thinking. C is for Change thoughts that are negative. D is for Drink lots of water, it’s good for you. E is for Eat Healthy and Exercise regularly. F is for Forgiveness. G is for Get […]

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The time to be awesome is now - handwriting on a napkin with a cup of espresso coffee

A to Z Guide for “Awe”some Living!

It is easy to get lost in our busy, fretful, demanding lives. Taking time to notice the little things can change the way we look at our day. Learn how to take care of YOU on a daily basis. Try something new, let go of past pain and begin to enjoy your awesome future. Accept […]

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